Vitamin definition - the source and due to lack of vitamins

Vitamins are complex compounds of a substance that is needed by our body that serves for helping with the setting or the activities of the body. Without vitamin humans, animals and other living things will not be able to perform activities of living and vitamin deficiencies can lead to increase the odds of disease in our bodies.

Vitamin based on their solubility in water:
- Vitamins that dissolve in water: Vitamin B and Vitamin C
- Vitamins are not soluble in water: Vitamins A, D, E, and Vitamin K or abbreviated Adek.

1. Vitamin A
- Source of vitamin A =
milk, fish, green and yellow vegetables, liver, fruits red and yellow colors (red peppers, carrots, bananas, papaya, etc.)
- Diseases caused by deficiency of vitamin A =
night blindness, cataracts, respiratory tract infections, immune deficiencies, unhealthy skin, and others.

2. Vitamin B1
- Sources that contain vitamin B1 =
wheat, meat, milk, green beans, yeast, rice, eggs, etc.
- Diseases caused by deficiency of vitamin B1 =
dry skin / kusik / busik, scaly skin, decreased immunity.

3. Vitamin B2
- Source of vitamin B2 =
fresh vegetables, soybeans, egg yolks, milk, and many others.
- Diseases caused by deficiency of vitamin B2 =
decline in endurance, kilit dry scaly, dry mouth, chapped lips, canker sores, and so on.

4. Vitamin B3
- Sources that contain vitamin B3 =
fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, poultry meat and so on
- Diseases caused by deficiency of vitamin B3 =
disruption of the digestive system, muscle cramps and spasms easy, insomnia, fatigue bedan, easy vomiting and nausea, and others

5. Vitamin B5
- Sources that contain vitamin B5 =
meat, milk, green vegetables, kidney, liver, green beans, and many others.
- Diseases caused by deficiency of vitamin B5 =
muscle easily be cramps, insomnia, skin cracked and scaly, and others

6. Vitamin B6
- Sources that contain vitamin B6 =
beans, corn, rice, liver, fish, rice mash, yeast, meat, and others.
- Diseases caused by deficiency of vitamin B6 =
aka pellagra cracked skin, muscle cramps, insomnia or trouble sleeping, and many others.

7. Vitamin B12
- Sources that contain vitamin B12 =
eggs, liver, meat, and other
- Diseases caused by deficiency of vitamin B12 =
anemia or anemia, easily tired / fatigue / lethargy / lemes / weakness, diseases of the skin, and so on

8. Vitamin C
- Sources that contain vitamin C =
guava or guava stone, citrus, tomatoes, pineapple, fresh vegetables, etc.
- Diseases caused by deficiency of vitamin C =
easy infection of wounds, bleeding gums, pain in joints, etc.

9. Vitamin D
- Sources that contain vitamin D =
fish oil, milk, eggs, cheese, etc.
- Diseases caused by deficiency of vitamin D =
teeth will be more easily damaged, Otok may experience seizures, abnormal bone growth that normally would form a leg calf letter O or X.

10. Vitamin E
- Sources that contain vitamin E =
fish, chicken, egg yolk, bean sprouts, yeast, vegetable oils, oatmeal, etc.
- Diseases caused by deficiency of vitamin E =
can be either male or female infertility, neurological and muscular disorders, etc.

11. Vitamin K
- Sources that contain vitamin K =
milk, egg yolks, fresh vegetables, et al
- Diseases caused by deficiency of vitamin K =
hard blood clot when injured / bleeding / wound / bleeding, bleeding inside the body, and so on