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all about vitamin A

Vitamin A to increase endurance and Eye Health

Does Vitamin A it?
Vitamin A is one of the micronutrients needed by the body that are useful to enhance the body resistance (immunity) and eye health.
Due to lack of Vitamin A

? Lack of Vitamin A (VAD) in children who are in refugee areas can cause this defect they are prone to various infections, so easily hurt.

? Children who suffer from lack of vitamin A, when stricken with measles, diarrhea or other infectious diseases, the disease will get worse and can lead to death. Infection will inhibit the body's ability to absorb nutrients and at the same time be completely eroded store of vitamin A in the body.

? Lack of vitamin A for long periods will also mengkibatkan interference with the eye, and if children do not get immediate vitamin A will result in blindness.

? Babies who are not breastfed have a higher risk to suffer from VAD, because milk is a source of vitamin A is good.

How To Prevent KVA
Vitamin A can be obtained from milk or foods of animal origin (milk, chicken, liver, eggs) or from green vegetables daerta red and yellow fruits (mango, papaya)

In an emergency, where food has become very limited natural resources, supplementation of vitamin A capsules to be very important to increase endurance terhadp disease.

How to Get Vitamin A Capsule
High-dose vitamin A, either blue or red, contact your doctor.

Dose Vitamin A capsules for Infants and Children
As prevention efforts in the disaster area, one capsule of vitamin A blue with a dose of 100,000 IU given to all infants aged 6-11 months, vitmain A red capsule with 200 000 IU dose for all children aged 12-59 months, and children ages 5-12 years.

High-dose vitamin A capsules safely administered with a minimum distance of a month. However, when the child turns out to consume vitamin A capsules at intervals of less than a month, usually will not occur poisoning in children. If found children consuming more than one capsule within one month, report it immediately to health care workers.

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Dose Vitamin A capsules for Mother Nipas
Mothers in the puerperium should receive two capsules of vitamin A is red with a dose of 200,000 IU. Giving the first capsule is given soon after birth, and a second capsule with an interval of at least 24 hours, no more than 6 weeks after delivery.

Vitamin A capsules should not be given to pregnant women because the dose is too high for the fetus.

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